Karen Jones Consulting


Why Maintaining a Healthy Work-Life Balance is so Important

Maintaining a healthy work-life balance is about separating your professional and personal lives without having them overlap one another. Creating a healthy balance between your work and home life can be challenging at times, especially during your busy season. However, it is extremely important for your health, relationships and overall work performance to have this balance.


Here are some reasons why it is so important to maintain a healthy work-life balance:


Avoids Burnout

Burnout is a state of emotional, physical and mental exhaustion that is typically caused by excessive or prolonged stress. Burnout reduces productivity and can leave you feeling overwhelmed, drained, exhausted. It can have a significant impact on your health. Separating work from your personal life can help you release stress, recharge and allows you to be more focused while at work.


Increases Productivity

While working extra-long hours might make you feel like you are accomplishing more, in reality, the quality of your work decreases as you become more drained. Having a positive mindset and finding your happy medium between work and your personal life will allow you to be more productive. Whether it’s going to the gym or meeting a friend for dinner, by taking the time to relax you are more likely to be happier, less overwhelmed and come back to work recharged.


Helps You Stay Healthy

Being physically healthy is just as important as being mentally healthy. When you are overworked or stressed your health suffers, so it is crucial to make sure you are looking after yourself and finding your balance. This will help you become more efficient and engaged while at work and also having the opportunity to enjoy yourself outside of working hours.


If you find yourself struggling to implement a healthy work-life balance, it is a good idea to speak to your colleagues or supervisor for any tips and tricks that they might have. By collaborating with others who understand your workload, you can work together and gain insight into potential strategies that could be effective for you.


Contact us at info@kjco.ca for more information on maintaining a healthy work-life balance.